Organic Deglet Noir Dates, pitted, 200g

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Organic dates of the Deglet Noir variety from the Douz oasis are juicy and honey-sweet. A great source of carbohydrates that you always have on hand and can take anywhere. A rich source of Potassium.

Description:

Organic Deglet Noir Dates

Roll 2.0: always at hand, no need to cook anything, just unwrap and eat. Compared to a roll, however, they have a longer shelf life, are gluten-free and do not contain starch, but more easily digestible simple sugars.

Locality aka banana vs. date: It's not exactly local, but Tunisia is much closer than South America, from where most bananas are imported. Moreover, dates are left to ripen on the tree, which has the advantage that during ripening, many nutrients from the soil get into the fruit, according to Morley Robbins. And according to our taste buds too.

Very sweet: At first it might seem very sweet, but you can get used to it. It can be combined well with quark to make a full meal that will satiate you. They are also great with milk. Some people even have them with coffee.

For travel, or when you just don't have time: Dates are highly concentrated in energy in the form of carbohydrates. One pack contains 140g of carbohydrates, which is a significant part of the daily intake for most people.

According to USDA data, dates are also a good source of Potassium and Magnesium.

Per 100g they contain:

  • 656 mg Potassium, 33% NRV*
  • 43 mg Magnesium, 11% NRV*
  • 39 mg Calcium, 4% NRV*
  • 1 mg Iron, 7% NRV*
  • 0.206 mg of very important Copper. 20% NRV*
  • 0.262 mg Manganese, 13% NRV*
  • 19 mcg B9 Folate, 9.5% NRV (NRV set for folic acid, Folate is the utilizable form of vitamin B9, but it is often confused with synthetic folic acid)
  • 0.589 mg B5 Pantothenic acid, 9.8% NRV*

*NRV = Nutrient Reference Value

Nutritional values per 100 g: Energy value: 1310 kJ/309 kcal; Fats 0.5 g, of which saturated fatty acids 0.1 g; Carbohydrates 70 g, of which sugars 68 g; Fiber 9.1 g; Protein 2.2 g; Salt 0.02 g

Country of origin: Tunisia

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